6. Summary

Obesity is a worldwide phenomenon that can contribute to many diseases but can be well managed.

  • One safe way to do this is the 16:8 methods

  • It is free and easy to apply

  • Therefore, it is open to everyone. Everyone can afford it!

  • In addition to the effect on body weight, it has other health benefits, such as the induction of autophagy

  • Unlike diets, there is no I-me effect with ERT.

So start today and:

Kill your belly – save your life!

Who can’t do a time-restricted diet or use the 16:8 only after consulting a doctor?

  • Pregnant and breast-feeding women

  • Adolescents and children (12:12 possible)

  • With psychiatric illnesses

  • Dietary disorders

  • With biliary or renal calcifications

We expressly point out that all the information on this website does not constitute medical advice or therapy. Talk to your doctor before using restricted feeding.

Killyourbelly – save your life e.V. does not accept any responsibility for the health consequences of the findings and information presented here

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